Abalone

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08:48 2007年11月10日的修订版本 (编辑) Foodmate (Talk | 贡献) ←上一个		当前修订版本 (06:30 2010年5月19日) (编辑) (undo) Foodbk (Talk | 贡献)
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-	[[category:a]]	+	[[category:a]][[category:专业词汇]]
		+
	abalone [[鲍鱼]]［Holiotis gigantea］		abalone [[鲍鱼]]［Holiotis gigantea］
第24行:		第25行:
	Nutritional value (based on the US nutrition database):		Nutritional value (based on the US nutrition database):
-	Beware : as with all fish and shellfish, the nutritional value varies among (sub)species, place of origin, freshness and size. The data below thus are provided as indication only.	+	Beware : as with all fish and shellfish, the nutritional value varies among (sub)species, place of origin, freshness and size. The data below thus are provided as indication only.
-		+
-	Nutrient	+
-	Units	+
-	Value per	+
-	100 grams	+
-		+
-	Proximates	+
-		+
-		+
-		+
-	Water	+
-	g	+
-	74.56	+
-		+
-	Energy	+
-	kcal	+
-	105	+
-		+
-	Energy	+
-	kj	+
-	439	+
-		+
-	Protein	+
-	g	+
-	17.10	+
-		+
-	Total lipid (fat)	+
-	g	+
-	0.76	+
-		+
-	Ash	+
-	g	+
-	1.57	+
-		+
-	Carbohydrate, by difference	+
-	g	+
-	6.01	+
-		+
-	Fiber, total dietary	+
-	g	+
-	0.0	+
-		+
-	Sugars, total	+
-	g	+
-	0.00	+
-		+
-	Minerals	+
-		+
-		+
-		+
-	Calcium, Ca	+
-	mg	+
-	31	+
-		+
-	Iron, Fe	+
-	mg	+
-	3.19	+
-		+
-	Magnesium, Mg	+
-	mg	+
-	48	+
-		+
-	Phosphorus, P	+
-	mg	+
-	190	+
-		+
-	Potassium, K	+
-	mg	+
-	250	+
-		+
-	Sodium, Na	+
-	mg	+
-	301	+
-		+
-	Zinc, Zn	+
-	mg	+
-	0.82	+
-		+
-	Copper, Cu	+
-	mg	+
-	0.196	+
-		+
-	Manganese, Mn	+
-	mg	+
-	0.040	+
-		+
-	Selenium, Se	+
-	mcg	+
-	44.8	+
-		+
-	Vitamins	+
-		+
-		+
-		+
-	Vitamin C, total ascorbic acid	+
-	mg	+
-	2.0	+
-		+
-	Thiamin	+
-	mg	+
-	0.190	+
-		+
-	Riboflavin	+
-	mg	+
-	0.100	+
-		+
-	Niacin	+
-	mg	+
-	1.500	+
-		+
-	Pantothenic acid	+
-	mg	+
-	3.000	+
-		+
-	Vitamin B-6	+
-	mg	+
-	0.150	+
-		+
-	Folate, total	+
-	mcg	+
-	5	+
-		+
-	Folic acid	+
-	mcg	+
-	0	+
-		+
-	Folate, food	+
-	mcg	+
-	5	+
-		+
-	Folate, DFE	+
-	mcg_DFE	+
-	5	+
-		+
-	Vitamin B-12	+
-	mcg	+
-	0.73	+
-		+
-	Vitamin B-12, added	+
-	mcg	+
-	0.00	+
-		+
-	Vitamin A, IU	+
-	IU	+
-	7	+
-		+
-	Vitamin A, RAE	+
-	mcg_RAE	+
-	2	+
-		+
-	Retinol	+
-	mcg	+
-	2	+
-		+
-	Vitamin E (alpha-tocopherol)	+
-	mg	+
-	4.00	+
-		+
-	Vitamin E, added	+
-	mg	+
-	0.00	+
-		+
-	Vitamin K (phylloquinone)	+
-	mcg	+
-	23.0	+
-		+
-	Lipids	+
-		+
-		+
-		+
-	Fatty acids, total saturated	+
-	g	+
-	0.149	+
-		+
-	4:0	+
-	g	+
-	0.000	+
-		+
-	6:0	+
-	g	+
-	0.000	+
-		+
-	8:0	+
-	g	+
-	0.000	+
-		+
-	10:0	+
-	g	+
-	0.000	+
-		+
-	12:0	+
-	g	+
-	0.000	+
-		+
-	14:0	+
-	g	+
-	0.023	+
-		+
-	16:0	+
-	g	+
-	0.103	+
-		+
-	18:0	+
-	g	+
-	0.021	+
-		+
-	Fatty acids, total monounsaturated	+
-	g	+
-	0.107	+
-		+
-	16:1 undifferentiated	+
-	g	+
-	0.020	+
-		+
-	18:1 undifferentiated	+
-	g	+
-	0.087	+
-		+
-	20:1	+
-	g	+
-	0.000	+
-		+
-	22:1 undifferentiated	+
-	g	+
-	0.000	+
-		+
-	Fatty acids, total polyunsaturated	+
-	g	+
-	0.104	+
-		+
-	18:2 undifferentiated	+
-	g	+
-	0.007	+
-		+
-	18:3 undifferentiated	+
-	g	+
-	0.000	+
-		+
-	18:4	+
-	g	+
-	0.006	+
-		+
-	20:4 undifferentiated	+
-	g	+
-	0.000	+
-		+
-	20:5 n-3	+
-	g	+
-	0.049	+
-		+
-	22:5 n-3	+
-	g	+
-	0.041	+
-		+
-	22:6 n-3	+
-	g	+
-	0.000	+
-		+
-	Cholesterol	+
-	mg	+
-	85	+
-		+
-	Amino acids	+
-		+
-		+
-		+
-	Tryptophan	+
-	g	+
-	0.192	+
-		+
-	Threonine	+
-	g	+
-	0.736	+
-		+
-	Isoleucine	+
-	g	+
-	0.744	+
-		+
-	Leucine	+
-	g	+
-	1.204	+
-		+
-	Lysine	+
-	g	+
-	1.278	+
-		+
-	Methionine	+
-	g	+
-	0.386	+
-		+
-	Cystine	+
-	g	+
-	0.224	+
-		+
-	Phenylalanine	+
-	g	+
-	0.613	+
-		+
-	Tyrosine	+
-	g	+
-	0.547	+
-		+
-	Valine	+
-	g	+
-	0.747	+
-		+
-	Arginine	+
-	g	+
-	1.248	+
-		+
-	Histidine	+
-	g	+
-	0.328	+
-		+
-	Alanine	+
-	g	+
-	1.034	+
-		+
-	Aspartic acid	+
-	g	+
-	1.650	+
-		+
-	Glutamic acid	+
-	g	+
-	2.326	+
-		+
-	Glycine	+
-	g	+
-	1.070	+
-		+
-	Proline	+
-	g	+
-	0.698	+
-		+
-	Serine	+
-	g	+
-	0.766	+
-		+
-	Other	+
-		+
-		+
-		+
-	Alcohol, ethyl	+
-	g	+
-	0.0	+
-		+
-	Caffeine	+
-	mg	+
-	0	+
-		+
-	Theobromine	+
-	mg	+
-	0	+
-		+
-	Carotene, beta	+
-	mcg	+
-	0	+
-		+
-	Carotene, alpha	+
-	mcg	+
-	0	+
-		+
-	Cryptoxanthin, beta	+
-	mcg	+
-	0	+
-		+
-	Lycopene	+
-	mcg	+
-	0	+
-		+
-	Lutein + zeaxanthin	+
-	mcg	+
-	0	+

---

当前修订版本

abalone 鲍鱼［Holiotis gigantea］

Latin name : Haliotis spp. (Haliotis means sea ear, referring to the flattened shape of the shell)

Synonyms : Awabi (Japan), muttonfish (Australia), ormer (English Channel), paua (New Zealand), loco

Origin :Pacific coasts (California to Chile), Indo-Pacific coasts (Asia, Japan, Africa), English Channel, Mediterranean Sea

Description : A large, ear-shaped univalve mollusk with iridescent shell protecting body and foothlike adductor muscle with which it moves and cling to rocks. Abalone ranges from 5-25 cm in length and weighs up to 3 kg.

Edible parts : Only the adductor muscle is edible. The mild, sweet-flavoured white meat must be tenderized to soften the naturally tough, rubbery texture.

Sold as : Fresh steaks; frozen steaks (from Mexico); canned, either minced or cubed (from Japan); dried; salted; dried and shredded (called kaiho; from Japan); dried and powdered (called meiho; from Japan)

Best cooking : It is essential to gently tenderize the meat by with a rolling pin or mallet. Abalone can be eaten raw, cubed or cut into strips and prepared as a salad. It is often briefly sautéed in butter (20 to 30 seconds per side), or seasoned and lightly coated with flour and egg and pan-fried. Try to avoid overcooking, which toughens the meat.

Buying tips : Abalone is best purchased alive, with an adductor muscle that moves when touched. Choose small specimens that smell sweet rather than fishy. Refrigerate as soon as possible after purchase; cook within 24 hours.

Unopened canned abalone can be stored for up to a year in a dry, cool place. Once opened, it will keep for up to two days if you wrap it well and refrigerate it.

Nutritional value (based on the US nutrition database):

Beware : as with all fish and shellfish, the nutritional value varies among (sub)species, place of origin, freshness and size. The data below thus are provided as indication only.